
Decision fatigue
Bandwidth depletion
Performance inconsistency
Burnout and overwhelm
Reduced clarity and communication
Difficulty sustaining focus and accountability

25+ years in elite wellness, metabolic health, and performance physiology. Specializes in energy management, gut and hormone optimization, and executive resilience—helping leaders operate with clarity, discipline, and sustainable peak performance.

15+ years in leadership development, mindset strategy, and performance coaching. Specializes in clarity, decision-making, and identity-driven leadership—helping high-capacity executives expand bandwidth, navigate pressure, and perform without burnout.

